HYROX analiza utrke: April Kong - Hong Kong 01:24:04 | HyCoach

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HYROX analiza utrke: April Kong

HYROX Hong Kong — 23. studenoga 2024.

Hong Kong, China · SOLO · OPEN · SIN

Ukupno vrijeme: 01:24:04
Rang: #101
AG rang: #23
Kategorija: SOLO · OPEN

April Kong

HYROX Hong Kong

Hong Kong, China

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running45:09 (54%)

Stations33:42 (40%)

Roxzone5:18 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:39/km+2.8%3.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:17	-
SkiErg	4:54	85
Running 2	5:25	-
Sled Push	2:17	149
Running 3	5:51	-
Sled Pull	5:05	95
Running 4	5:46	-
Burpee Broad Jump	5:12	91
Running 5	5:54	-
Rowing	4:58	53
Running 6	5:35	-
Farmers Carry	2:25	251
Running 7	5:34	-
Sandbag Lunges	4:20	129
Running 8	5:50	-
Wall Balls	4:31	36
Running Total	45:09	186
Roxzone Total	5:18	78