HYROX analiza utrke: Cheuk Lam Mak - Hong Kong 01:28:34 | HyCoach

Ovjekovječi svoj rezultat.

Izradi moj vizual

HYROX analiza utrke: Cheuk Lam Mak

HYROX Hong Kong — 23. studenoga 2024.

Hong Kong, China · SOLO · OPEN · HKG

Ukupno vrijeme: 01:28:34
Rang: #150
AG rang: #30
Kategorija: SOLO · OPEN

Cheuk Lam Mak

HYROX Hong Kong

Hong Kong, China

Sezona 7 (2024-2025)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running45:28 (51%)

Stations37:03 (42%)

Roxzone6:09 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:41/km+6.7%3.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:13	-
SkiErg	5:00	115
Running 2	5:30	-
Sled Push	2:47	345
Running 3	5:42	-
Sled Pull	4:59	82
Running 4	5:42	-
Burpee Broad Jump	7:04	305
Running 5	5:43	-
Rowing	4:52	27
Running 6	5:54	-
Farmers Carry	2:20	225
Running 7	5:52	-
Sandbag Lunges	4:31	162
Running 8	5:56	-
Wall Balls	5:30	123
Running Total	45:28	195
Roxzone Total	6:09	152