HYROX analiza utrke: Pui Lam Fok - Hong Kong 01:40:21 | HyCoach

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HYROX analiza utrke: Pui Lam Fok

HYROX Hong Kong — 23. studenoga 2024.

Hong Kong, China · SOLO · OPEN · HKG

Ukupno vrijeme: 01:40:21
Rang: #298
AG rang: #89
Kategorija: SOLO · OPEN

Pui Lam Fok

HYROX Hong Kong

Hong Kong, China

Sezona 7 (2024-2025)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running50:24 (50%)

Stations42:23 (42%)

Roxzone7:40 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:18/km+2.6%10.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	7:56	-
SkiErg	5:19	264
Running 2	5:46	-
Sled Push	2:23	198
Running 3	6:07	-
Sled Pull	5:42	184
Running 4	6:06	-
Burpee Broad Jump	6:02	206
Running 5	6:11	-
Rowing	5:31	236
Running 6	6:08	-
Farmers Carry	3:13	436
Running 7	5:55	-
Sandbag Lunges	6:10	395
Running 8	6:17	-
Wall Balls	8:03	355
Running Total	50:24	313
Roxzone Total	7:40	310