HYROX analiza utrke: Lai Yan Kan - Hong Kong 02:27:49 | HyCoach

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HYROX analiza utrke: Lai Yan Kan

HYROX Hong Kong — 23. studenoga 2024.

Hong Kong, China · SOLO · OPEN · HKG

Ukupno vrijeme: 02:27:49
Rang: #511
AG rang: #97
Kategorija: SOLO · OPEN

Lai Yan Kan

HYROX Hong Kong

Hong Kong, China

Sezona 7 (2024-2025)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running62:48 (42%)

Stations76:05 (51%)

Roxzone9:02 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost7:51/km-21.5%12.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	6:10	-
SkiErg	6:24	519
Running 2	9:42	-
Sled Push	4:05	519
Running 3	7:46	-
Sled Pull	11:00	519
Running 4	6:54	-
Burpee Broad Jump	14:27	522
Running 5	8:18	-
Rowing	7:24	525
Running 6	7:49	-
Farmers Carry	3:29	471
Running 7	7:37	-
Sandbag Lunges	10:30	514
Running 8	8:35	-
Wall Balls	18:46	517
Running Total	1:02:48	481
Roxzone Total	9:02	404