HYROX analiza utrke: Jerry Ng & Onless Lam - Hong Kong 01:14:12 | HyCoach

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HYROX analiza utrke: Jerry Ng & Onless Lam

HYROX Hong Kong — 23. studenoga 2024.

Hong Kong, China · DOUBLES · OPEN · HKG

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Ukupno vrijeme: 01:14:12
Rang: #133
AG rang: #24
Kategorija: DOUBLES · OPEN

Jerry Ng

Onless Lam

HYROX Hong Kong

Hong Kong, China

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running41:22 (56%)

Stations27:37 (37%)

Roxzone5:19 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:10/km+14.3%3.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:16	-
SkiErg	4:11	323
Running 2	4:53	-
Sled Push	1:34	172
Running 3	5:09	-
Sled Pull	4:09	377
Running 4	5:06	-
Burpee Broad Jump	2:56	153
Running 5	5:16	-
Rowing	4:33	237
Running 6	5:03	-
Farmers Carry	1:55	374
Running 7	5:35	-
Sandbag Lunges	3:56	327
Running 8	5:07	-
Wall Balls	4:23	174
Running Total	41:22	125
Roxzone Total	5:19	99