HYROX analiza utrke: Pui Lam Fok & Wing Kuen Lo - Hong Kong 01:30:20 | HyCoach

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HYROX analiza utrke: Pui Lam Fok & Wing Kuen Lo

HYROX Hong Kong — 23. studenoga 2024.

Hong Kong, China · DOUBLES · OPEN · HKG

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Ukupno vrijeme: 01:30:20
Rang: #196
AG rang: #56
Kategorija: DOUBLES · OPEN

Pui Lam Fok

Wing Kuen Lo

HYROX Hong Kong

Hong Kong, China

Sezona 7 (2024-2025)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running51:16 (57%)

Stations31:00 (34%)

Roxzone8:09 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:24/km-1.1%3.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:59	-
SkiErg	4:45	143
Running 2	6:20	-
Sled Push	1:38	186
Running 3	6:22	-
Sled Pull	4:20	111
Running 4	6:40	-
Burpee Broad Jump	4:31	246
Running 5	6:33	-
Rowing	4:58	81
Running 6	6:20	-
Farmers Carry	2:00	278
Running 7	6:16	-
Sandbag Lunges	4:13	308
Running 8	6:49	-
Wall Balls	4:35	226
Running Total	51:16	196
Roxzone Total	8:09	265