HYROX analiza utrke: Kwan Ki Cheung & Chi Ho Wong & 2 druga - Hong Kong 01:17:36 | HyCoach

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HYROX analiza utrke: Kwan Ki Cheung & Chi Ho Wong & 2 druga

HYROX Hong Kong — 23. studenoga 2024.

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Ukupno vrijeme: 01:17:36
Rang: #16
AG rang: #15
Kategorija: RELAY · OPEN

Kwan Ki Cheung

Chi Ho Wong

Ho Ting Nicholas Yuen

Ngai Hong Chan

HYROX Hong Kong

Hong Kong, China

Sezona 7 (2024-2025)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running39:47 (51%)

Stations32:28 (42%)

Roxzone5:25 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:58/km+15.2%23.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	6:49	-
SkiErg	4:35	19
Running 2	3:57	-
Sled Push	2:30	38
Running 3	7:03	-
Sled Pull	4:56	36
Running 4	4:17	-
Burpee Broad Jump	3:04	7
Running 5	4:22	-
Rowing	4:43	36
Running 6	4:06	-
Farmers Carry	1:48	15
Running 7	4:33	-
Sandbag Lunges	3:44	7
Running 8	4:44	-
Wall Balls	7:08	44
Running Total	39:47	38
Roxzone Total	5:25	7