HYROX analiza utrke: Ching Yin Joey Kwok & Ho Man Ng & 2 druga - Hong Kong 01:21:48 | HyCoach

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HYROX analiza utrke: Ching Yin Joey Kwok & Ho Man Ng & 2 druga

HYROX Hong Kong — 23. studenoga 2024.

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Ukupno vrijeme: 01:21:48
Rang: #25
AG rang: #22
Kategorija: RELAY · OPEN

Ching Yin Joey Kwok

Ho Man Ng

Kam Tat Ng

Chun Man Yip

HYROX Hong Kong

Hong Kong, China

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running41:16 (50%)

Stations33:29 (41%)

Roxzone7:08 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:09/km+17.6%17.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:32	-
SkiErg	4:39	23
Running 2	4:16	-
Sled Push	2:06	21
Running 3	4:53	-
Sled Pull	8:14	70
Running 4	5:54	-
Burpee Broad Jump	3:08	8
Running 5	4:28	-
Rowing	4:39	28
Running 6	5:01	-
Farmers Carry	1:24	3
Running 7	5:01	-
Sandbag Lunges	4:35	25
Running 8	7:13	-
Wall Balls	4:44	10
Running Total	41:16	53
Roxzone Total	7:08	43