HYROX analiza utrke: Ryan Kwok & Jason Tam & 2 druga - Hong Kong 01:42:20 | HyCoach

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HYROX analiza utrke: Ryan Kwok & Jason Tam & 2 druga

HYROX Hong Kong — 23. studenoga 2024.

Hong Kong, China · RELAY · OPEN · GBR

· · ·

Ukupno vrijeme: 01:42:20
Rang: #26
AG rang: #23
Kategorija: RELAY · OPEN

Ryan Kwok

Jason Tam

Andy Ho

John Lo

HYROX Hong Kong

Hong Kong, China

Sezona 7 (2024-2025)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running42:30 (41%)

Stations51:24 (50%)

Roxzone8:31 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:19/km+7.5%11.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:04	-
SkiErg	6:07	29
Running 2	5:05	-
Sled Push	3:39	26
Running 3	4:18	-
Sled Pull	6:25	24
Running 4	4:44	-
Burpee Broad Jump	6:58	25
Running 5	6:05	-
Rowing	5:32	29
Running 6	5:40	-
Farmers Carry	2:04	14
Running 7	5:28	-
Sandbag Lunges	7:39	30
Running 8	6:10	-
Wall Balls	13:00	27
Running Total	42:30	25
Roxzone Total	8:31	23