HYROX analiza utrke: Jonas Krogh - Stockholm 01:03:21 | HyCoach

HYROX analiza utrke: Jonas Krogh

HYROX Stockholm — 7. prosinca 2024.

Stockholm, Sweden · SOLO · OPEN · DEN

Ukupno vrijeme: 01:03:21
Rang: #20
AG rang: #3
Kategorija: SOLO · OPEN

Jonas Krogh

HYROX Stockholm

Stockholm, Sweden

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running32:18 (51%)

Stations25:48 (41%)

Roxzone5:21 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:02/km+11.4%8.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:21	-
SkiErg	3:59	45
Running 2	3:49	-
Sled Push	2:02	97
Running 3	4:04	-
Sled Pull	3:14	29
Running 4	3:58	-
Burpee Broad Jump	3:19	14
Running 5	4:08	-
Rowing	4:11	22
Running 6	4:13	-
Farmers Carry	1:34	81
Running 7	4:15	-
Sandbag Lunges	3:05	9
Running 8	4:35	-
Wall Balls	4:24	44
Running Total	32:18	61
Roxzone Total	5:21	55