HYROX analiza utrke: Alister Holgate & Aaron Kononenko - Stockholm 01:00:42 | HyCoach

HYROX analiza utrke: Alister Holgate & Aaron Kononenko

HYROX Stockholm — 7. prosinca 2024.

Stockholm, Sweden · DOUBLES · OPEN · GBR

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Ukupno vrijeme: 01:00:42
Rang: #42
AG rang: #18
Kategorija: DOUBLES · OPEN

Alister Holgate

Aaron Kononenko

HYROX Stockholm

Stockholm, Sweden

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running34:36 (57%)

Stations20:46 (34%)

Roxzone5:23 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:20/km+11.5%4.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:03	-
SkiErg	3:49	90
Running 2	4:03	-
Sled Push	1:12	8
Running 3	4:20	-
Sled Pull	2:34	55
Running 4	4:29	-
Burpee Broad Jump	2:13	4
Running 5	4:30	-
Rowing	3:52	8
Running 6	4:22	-
Farmers Carry	1:21	35
Running 7	4:31	-
Sandbag Lunges	2:30	17
Running 8	4:22	-
Wall Balls	3:15	1
Running Total	34:36	32
Roxzone Total	5:23	18