HYROX analiza utrke: Gillian Shannon - Sharjah 01:20:33 | HyCoach

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HYROX analiza utrke: Gillian Shannon

HYROX Sharjah — 11. travnja 2025.

Sharjah, UAE · SOLO · OPEN · IRL

Gillian Shannon

Ukupno vrijeme: 01:20:33
Rang: #49
AG rang: #11
Kategorija: SOLO · OPEN

Gillian Shannon

HYROX Sharjah

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running39:49 (49%)

Stations35:33 (44%)

Roxzone5:16 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:59/km+9.7%11.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:48	-
SkiErg	4:46	28
Running 2	4:39	-
Sled Push	1:56	33
Running 3	5:13	-
Sled Pull	5:11	105
Running 4	5:06	-
Burpee Broad Jump	5:15	59
Running 5	5:06	-
Rowing	5:08	64
Running 6	4:55	-
Farmers Carry	1:50	43
Running 7	5:06	-
Sandbag Lunges	4:31	54
Running 8	6:00	-
Wall Balls	6:56	173
Running Total	39:49	108
Roxzone Total	5:16	67