HYROX analiza utrke: Ruan Du Toit - Johannesburg 01:34:57 | HyCoach

HYROX analiza utrke: Ruan Du Toit

HYROX Johannesburg I — 5. listopada 2024.

Johannesburg, South Africa · SOLO · PRO · RSA

Ukupno vrijeme: 01:34:57
Rang: #66
AG rang: #25
Kategorija: SOLO · PRO

Ruan Du Toit

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Sezona 7 (2024-2025)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running43:43 (46%)

Stations44:15 (47%)

Roxzone7:04 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:28/km+14.5%7.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:51	-
SkiErg	4:21	59
Running 2	4:57	-
Sled Push	4:12	85
Running 3	5:43	-
Sled Pull	7:58	65
Running 4	5:35	-
Burpee Broad Jump	5:20	68
Running 5	5:42	-
Rowing	5:03	67
Running 6	5:14	-
Farmers Carry	2:55	85
Running 7	5:40	-
Sandbag Lunges	6:03	70
Running 8	6:06	-
Wall Balls	8:23	61
Running Total	43:43	61
Roxzone Total	7:04	70