HYROX analiza utrke: Shani De Witt - Johannesburg 01:27:01 | HyCoach

HYROX analiza utrke: Shani De Witt

HYROX Johannesburg I — 5. listopada 2024.

Johannesburg, South Africa · SOLO · OPEN · RSA

Ukupno vrijeme: 01:27:01
Rang: #41
AG rang: #5
Kategorija: SOLO · OPEN

Shani De Witt

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Sezona 7 (2024-2025)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running51:05 (59%)

Stations30:25 (35%)

Roxzone5:35 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:23/km-35.6%31.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:38	-
SkiErg	4:28	7
Running 2	8:14	-
Sled Push	1:58	13
Running 3	8:16	-
Sled Pull	4:56	33
Running 4	8:16	-
Burpee Broad Jump	4:58	20
Running 5	8:26	-
Rowing	4:40	2
Running 6	3:22	-
Farmers Carry	1:52	43
Running 7	5:18	-
Sandbag Lunges	3:01	3
Running 8	5:38	-
Wall Balls	4:32	14
Running Total	51:05	140
Roxzone Total	5:35	26