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HYROX analiza utrke: Sonja Pascoe
HYROX Johannesburg I — 5. listopada 2024.
Johannesburg, South Africa · SOLO · OPEN · RSA
Ukupno vrijeme
01:59:02
Rang
#242
AG rang
#13
Kategorija
SOLO · OPEN
SP
Sonja Pascoe
5-6
LIS
2024
2
Završeno
2,356
HYROX Johannesburg I
Johannesburg, South Africa
Sezona 7 (2024-2025)
↗ Pogledaj službeni rezultat na results.hyrox.com
Analyse globale
Trčanje vs vježbe
Running
55:33 (47%)
Stations
52:38 (44%)
Roxzone
10:55 (9%)
Analyse du run
Analiza trčanja
Prosj. tempo
Degradacija
Stabilnost
6:57/km
+7.5%
18.2%
Analyse des stations
Segments
Vremena po dijelovima
Segment
Vrijeme
Rang
Running 1
4:27
-
SkiErg
5:11
121
Running 2
6:38
-
Sled Push
3:02
213
Running 3
6:57
-
Sled Pull
8:04
258
Running 4
6:39
-
Burpee Broad Jump
11:45
303
Running 5
7:12
-
Rowing
6:44
299
Running 6
7:08
-
Farmers Carry
2:03
98
Running 7
7:08
-
Sandbag Lunges
6:17
269
Running 8
9:27
-
Wall Balls
9:32
255
Running Total
55:33
195
Roxzone Total
10:55
298
Sonja Pascoe
Početna
Analiziraj
HYROX analiza utrke: Sonja Pascoe - Johannesburg 01:59:02 | HyCoach