HYROX analiza utrke: Jaco van Niekerk & Jaco le Roux - Johannesburg 01:15:05 | HyCoach

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HYROX analiza utrke: Jaco van Niekerk & Jaco le Roux

HYROX Johannesburg I — 5. listopada 2024.

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Ukupno vrijeme: 01:15:05
Rang: #47
AG rang: #22
Kategorija: DOUBLES · OPEN

Jaco van Niekerk

Jaco le Roux

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Sezona 7 (2024-2025)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running13:52 (18%)

Stations23:48 (32%)

Roxzone37:29 (50%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:06/km-21.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:59	-
SkiErg	3:48	45
Running 2	5:27	-
Sled Push	1:40	111
Running 3	5:47	-
Sled Pull	2:52	59
Running 4	3:44	-
Burpee Broad Jump	2:43	48
Running 5	-	-
Rowing	4:23	23
Running 6	-	-
Farmers Carry	1:58	255
Running 7	-	-
Sandbag Lunges	2:59	59
Running 8	6:35	-
Wall Balls	3:25	4
Running Total	13:52	11
Roxzone Total	37:29	231