HYROX analiza utrke: Nonhlakanipho Tau & Alinde Ngubane - Johannesburg 01:32:41 | HyCoach

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HYROX analiza utrke: Nonhlakanipho Tau & Alinde Ngubane

HYROX Johannesburg I — 5. listopada 2024.

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Ukupno vrijeme: 01:32:41
Rang: #246
AG rang: #119
Kategorija: DOUBLES · OPEN

Nonhlakanipho Tau

Alinde Ngubane

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Sezona 7 (2024-2025)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running47:22 (51%)

Stations36:38 (39%)

Roxzone8:47 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:55/km+13.9%13.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	7:40	-
SkiErg	5:20	343
Running 2	5:09	-
Sled Push	2:00	159
Running 3	5:07	-
Sled Pull	5:42	165
Running 4	5:22	-
Burpee Broad Jump	5:06	340
Running 5	5:58	-
Rowing	6:56	413
Running 6	5:54	-
Farmers Carry	1:48	189
Running 7	5:52	-
Sandbag Lunges	3:14	145
Running 8	6:23	-
Wall Balls	6:32	447
Running Total	47:22	129
Roxzone Total	8:47	175