HYROX analiza utrke: Joshua Ruger & Casey Bekker & 2 druga - Johannesburg 01:14:49 | HyCoach

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HYROX analiza utrke: Joshua Ruger & Casey Bekker & 2 druga

HYROX Johannesburg I — 5. listopada 2024.

Johannesburg, South Africa · RELAY · OPEN · RSA

· · ·

Ukupno vrijeme: 01:14:49
Rang: #6
AG rang: #6
Kategorija: RELAY · OPEN

Joshua Ruger

Casey Bekker

Mike Fawcett

Vicky-Leigh Kruger

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Sezona 7 (2024-2025)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running39:49 (53%)

Stations30:33 (41%)

Roxzone4:31 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:59/km+9.6%27.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:06	-
SkiErg	4:09	2
Running 2	4:09	-
Sled Push	2:41	19
Running 3	5:04	-
Sled Pull	4:27	9
Running 4	4:33	-
Burpee Broad Jump	4:41	9
Running 5	8:13	-
Rowing	5:17	16
Running 6	4:58	-
Farmers Carry	1:55	12
Running 7	4:33	-
Sandbag Lunges	3:18	5
Running 8	5:16	-
Wall Balls	4:05	5
Running Total	39:49	8
Roxzone Total	4:31	4