HYROX analiza utrke: Dale Harding - Poznan 01:02:27 | HyCoach

HYROX analiza utrke: Dale Harding

HYROX Poznan — 2. studenoga 2024.

Poznan, Poland · SOLO · OPEN · GBR

Ukupno vrijeme: 01:02:27
Rang: #29
AG rang: #10
Kategorija: SOLO · OPEN

Dale Harding

HYROX HYROX Poznan - Poznan, Poland

HYROX Poznan

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running29:32 (47%)

Stations28:00 (45%)

Roxzone5:00 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:41/km+6.9%6.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:39	-
SkiErg	3:54	10
Running 2	3:24	-
Sled Push	1:45	159
Running 3	3:41	-
Sled Pull	2:59	62
Running 4	3:35	-
Burpee Broad Jump	3:40	53
Running 5	3:43	-
Rowing	4:14	14
Running 6	3:40	-
Farmers Carry	1:36	68
Running 7	3:38	-
Sandbag Lunges	3:10	21
Running 8	4:15	-
Wall Balls	6:42	424
Running Total	29:32	13
Roxzone Total	5:00	80