HYROX analiza utrke: Tiarnan Holmes - Glasgow 01:10:17 | HyCoach

HYROX analiza utrke: Tiarnan Holmes

HYROX Glasgow — 12. ožujka 2025.

Glasgow, United Kingdom · SOLO · OPEN · IRL

Ukupno vrijeme: 01:10:17
Rang: #247
AG rang: #35
Kategorija: SOLO · OPEN

Tiarnan Holmes

HYROX Glasgow

Glasgow, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running34:19 (49%)

Stations32:16 (46%)

Roxzone3:46 (5%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:17/km+9.3%13.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:02	-
SkiErg	4:02	119
Running 2	4:17	-
Sled Push	2:48	662
Running 3	4:32	-
Sled Pull	3:32	259
Running 4	4:41	-
Burpee Broad Jump	5:29	830
Running 5	4:45	-
Rowing	4:31	369
Running 6	4:36	-
Farmers Carry	2:08	816
Running 7	4:41	-
Sandbag Lunges	4:42	556
Running 8	3:48	-
Wall Balls	5:04	270
Running Total	34:19	164
Roxzone Total	3:46	189