HYROX analiza utrke: John-Paul Williams - Glasgow 01:16:40 | HyCoach

HYROX analiza utrke: John-Paul Williams

HYROX Glasgow — 12. ožujka 2025.

Glasgow, United Kingdom · SOLO · OPEN · GBR

Ukupno vrijeme: 01:16:40
Rang: #532
AG rang: #149
Kategorija: SOLO · OPEN

John-Paul Williams

HYROX Glasgow

Glasgow, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running39:38 (52%)

Stations32:40 (43%)

Roxzone4:26 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:57/km+7.5%11.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:38	-
SkiErg	4:37	1176
Running 2	5:06	-
Sled Push	2:54	789
Running 3	5:08	-
Sled Pull	4:16	715
Running 4	5:16	-
Burpee Broad Jump	4:26	425
Running 5	5:19	-
Rowing	4:53	963
Running 6	5:17	-
Farmers Carry	1:37	151
Running 7	5:29	-
Sandbag Lunges	3:53	173
Running 8	4:28	-
Wall Balls	6:04	608
Running Total	39:38	645
Roxzone Total	4:26	521