HYROX Race Analysis: Rob Smith & Tom Mitchell - Glasgow 01:00:40 | HyCoach

HYROX Race Analysis: Rob Smith & Tom Mitchell

HYROX Glasgow — 12. ožujka 2025.

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Ukupno vrijeme: 01:00:40
Rang: #115
AG rang: #47
Kategorija: DOUBLES · OPEN

Rob Smith

Tom Mitchell

12-16OŽU20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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Trčanje vs vježbe

Running32:56 (54%)

Stations24:20 (40%)

Roxzone3:29 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:07/km+3.9%11.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:14	-
SkiErg	3:56	660
Running 2	4:15	-
Sled Push	1:32	184
Running 3	4:26	-
Sled Pull	4:03	1064
Running 4	4:28	-
Burpee Broad Jump	2:44	358
Running 5	4:29	-
Rowing	4:27	612
Running 6	4:19	-
Farmers Carry	1:10	16
Running 7	4:25	-
Sandbag Lunges	2:22	23
Running 8	3:24	-
Wall Balls	4:06	372
Running Total	32:56	59
Roxzone Total	3:29	101