HYROX analiza utrke: John Rutherford & Ryan Wood - Glasgow 01:09:45 | HyCoach

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HYROX analiza utrke: John Rutherford & Ryan Wood

HYROX Glasgow — 12. ožujka 2025.

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Ukupno vrijeme: 01:09:45
Rang: #925
AG rang: #100
Kategorija: DOUBLES · OPEN

John Rutherford

Ryan Wood

HYROX Glasgow

Glasgow, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running41:37 (60%)

Stations23:26 (34%)

Roxzone4:45 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:12/km+19.3%16.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:15	-
SkiErg	3:49	433
Running 2	4:55	-
Sled Push	1:20	26
Running 3	5:41	-
Sled Pull	2:52	445
Running 4	5:39	-
Burpee Broad Jump	2:45	328
Running 5	5:46	-
Rowing	4:10	240
Running 6	5:56	-
Farmers Carry	1:25	261
Running 7	5:52	-
Sandbag Lunges	3:02	289
Running 8	4:37	-
Wall Balls	4:03	350
Running Total	41:37	548
Roxzone Total	4:45	624