HYROX analiza utrke: Hamid El Aarbaoui - Heerenveen 01:13:05 | HyCoach

HYROX analiza utrke: Hamid El Aarbaoui

HYROX Heerenveen — 9. svibnja 2025.

Heerenveen, Netherlands · SOLO · OPEN · NED

Ukupno vrijeme: 01:13:05
Rang: #35
AG rang: #4
Kategorija: SOLO · OPEN

Hamid El Aarbaoui

HYROX Heerenveen

Heerenveen, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running31:08 (43%)

Stations34:52 (48%)

Roxzone7:09 (10%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:54/km+14.2%7.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:34	-
SkiErg	4:15	85
Running 2	3:38	-
Sled Push	3:19	257
Running 3	3:42	-
Sled Pull	6:51	289
Running 4	4:01	-
Burpee Broad Jump	4:42	64
Running 5	3:49	-
Rowing	4:44	122
Running 6	3:49	-
Farmers Carry	1:35	33
Running 7	4:09	-
Sandbag Lunges	3:19	7
Running 8	4:30	-
Wall Balls	6:07	138
Running Total	31:08	98
Roxzone Total	7:09	101