HYROX analiza utrke: Richard Knol - Heerenveen 01:19:30 | HyCoach

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HYROX analiza utrke: Richard Knol

HYROX Heerenveen — 9. svibnja 2025.

Heerenveen, Netherlands · SOLO · OPEN · NED

Ukupno vrijeme: 01:19:30
Rang: #390
AG rang: #2
Kategorija: SOLO · OPEN

Richard Knol

HYROX Heerenveen

Heerenveen, Netherlands

Sezona 7 (2024-2025)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running35:22 (44%)

Stations37:59 (48%)

Roxzone6:15 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:25/km+4.0%6.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:06	-
SkiErg	4:40	985
Running 2	4:12	-
Sled Push	3:01	856
Running 3	4:23	-
Sled Pull	3:55	233
Running 4	4:24	-
Burpee Broad Jump	6:02	710
Running 5	4:30	-
Rowing	4:55	763
Running 6	4:22	-
Farmers Carry	2:00	490
Running 7	4:22	-
Sandbag Lunges	4:52	483
Running 8	5:06	-
Wall Balls	8:34	1024
Running Total	35:22	245
Roxzone Total	6:15	129