HYROX analiza utrke: Rawand Zankana & Jesper Knol - Heerenveen 01:22:33 | HyCoach

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HYROX analiza utrke: Rawand Zankana & Jesper Knol

HYROX Heerenveen — 9. svibnja 2025.

Heerenveen, Netherlands · DOUBLES · OPEN · NED

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Ukupno vrijeme: 01:22:33
Rang: #426
AG rang: #174
Kategorija: DOUBLES · OPEN

Rawand Zankana

Jesper Knol

HYROX Heerenveen

Heerenveen, Netherlands

Sezona 7 (2024-2025)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running43:07 (52%)

Stations26:46 (32%)

Roxzone12:44 (15%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:23/km+19.6%9.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:19	-
SkiErg	3:58	260
Running 2	4:56	-
Sled Push	1:53	430
Running 3	5:09	-
Sled Pull	2:58	197
Running 4	5:25	-
Burpee Broad Jump	4:13	448
Running 5	5:45	-
Rowing	4:53	456
Running 6	5:45	-
Farmers Carry	1:14	22
Running 7	5:54	-
Sandbag Lunges	3:58	413
Running 8	5:57	-
Wall Balls	3:39	109
Running Total	43:07	338
Roxzone Total	12:44	524