HYROX analiza utrke: Damien Bourke - Dublin 01:03:37 | HyCoach

HYROX analiza utrke: Damien Bourke

HYROX Dublin — 15. studenoga 2024.

Dublin, Ireland · SOLO · PRO · IRL

Ukupno vrijeme: 01:03:37
Rang: #9
AG rang: #1
Kategorija: SOLO · PRO

Damien Bourke

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running32:16 (51%)

Stations28:02 (44%)

Roxzone3:23 (5%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:02/km-1.9%16.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:45	-
SkiErg	4:01	39
Running 2	4:21	-
Sled Push	2:13	6
Running 3	4:33	-
Sled Pull	4:32	19
Running 4	4:34	-
Burpee Broad Jump	3:19	13
Running 5	4:24	-
Rowing	4:16	18
Running 6	4:21	-
Farmers Carry	1:32	8
Running 7	4:16	-
Sandbag Lunges	4:02	18
Running 8	3:07	-
Wall Balls	4:07	3
Running Total	32:16	10
Roxzone Total	3:23	7