HYROX analiza utrke: Molly Carmichael - Dublin 01:09:24 | HyCoach

HYROX analiza utrke: Molly Carmichael

HYROX Dublin — 15. studenoga 2024.

Dublin, Ireland · SOLO · OPEN · GBR

Ukupno vrijeme: 01:09:24
Rang: #5
AG rang: #2
Kategorija: SOLO · OPEN

Molly Carmichael

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running38:51 (56%)

Stations26:57 (39%)

Roxzone3:39 (5%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:51/km+4.6%18.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:55	-
SkiErg	4:32	23
Running 2	5:06	-
Sled Push	2:03	36
Running 3	5:24	-
Sled Pull	3:22	3
Running 4	5:23	-
Burpee Broad Jump	3:25	5
Running 5	5:33	-
Rowing	4:52	15
Running 6	5:18	-
Farmers Carry	1:49	47
Running 7	5:20	-
Sandbag Lunges	3:05	9
Running 8	3:54	-
Wall Balls	3:49	6
Running Total	38:51	18
Roxzone Total	3:39	8