HYROX analiza utrke: Michelle O’Shea - Dublin 01:31:33 | HyCoach

HYROX analiza utrke: Michelle O’Shea

HYROX Dublin — 15. studenoga 2024.

Dublin, Ireland · SOLO · OPEN · IRL

Ukupno vrijeme: 01:31:33
Rang: #187
AG rang: #34
Kategorija: SOLO · OPEN

Michelle O’Shea

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running47:40 (52%)

Stations38:52 (42%)

Roxzone5:03 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:58/km+3.7%16.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:56	-
SkiErg	5:11	263
Running 2	6:17	-
Sled Push	2:47	242
Running 3	6:28	-
Sled Pull	5:22	145
Running 4	6:32	-
Burpee Broad Jump	8:11	290
Running 5	6:44	-
Rowing	5:43	273
Running 6	6:28	-
Farmers Carry	2:02	120
Running 7	6:31	-
Sandbag Lunges	4:29	124
Running 8	4:48	-
Wall Balls	5:07	66
Running Total	47:40	194
Roxzone Total	5:03	137