HYROX analiza utrke: Holly Ellis - Dublin 01:47:30 | HyCoach

HYROX analiza utrke: Holly Ellis

HYROX Dublin — 15. studenoga 2024.

Dublin, Ireland · SOLO · OPEN · IRL

Ukupno vrijeme: 01:47:30
Rang: #310
AG rang: #80
Kategorija: SOLO · OPEN

Holly Ellis

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running48:59 (46%)

Stations52:09 (48%)

Roxzone6:25 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:07/km+13.4%17.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:34	-
SkiErg	4:52	115
Running 2	5:57	-
Sled Push	2:09	63
Running 3	6:40	-
Sled Pull	5:04	112
Running 4	6:43	-
Burpee Broad Jump	10:50	364
Running 5	6:57	-
Rowing	5:19	142
Running 6	6:48	-
Farmers Carry	2:12	174
Running 7	6:45	-
Sandbag Lunges	6:31	333
Running 8	5:39	-
Wall Balls	15:12	388
Running Total	48:59	215
Roxzone Total	6:25	274