HYROX analiza utrke: Phil Hanley - Dublin 01:09:59 | HyCoach

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HYROX analiza utrke: Phil Hanley

HYROX Dublin — 15. studenoga 2024.

Dublin, Ireland · SOLO · OPEN · IRL

Ukupno vrijeme: 01:09:59
Rang: #164
AG rang: #32
Kategorija: SOLO · OPEN

Phil Hanley

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running34:10 (49%)

Stations31:02 (44%)

Roxzone4:51 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:16/km+7.9%16.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:43	-
SkiErg	4:06	250
Running 2	4:25	-
Sled Push	2:29	402
Running 3	4:36	-
Sled Pull	3:36	119
Running 4	4:39	-
Burpee Broad Jump	3:50	98
Running 5	4:46	-
Rowing	4:33	268
Running 6	4:41	-
Farmers Carry	2:27	930
Running 7	4:46	-
Sandbag Lunges	4:21	330
Running 8	3:37	-
Wall Balls	5:40	373
Running Total	34:10	67
Roxzone Total	4:51	560