HYROX analiza utrke: Jake Smyth - Dublin 01:11:34 | HyCoach

HYROX analiza utrke: Jake Smyth

HYROX Dublin — 15. studenoga 2024.

Dublin, Ireland · SOLO · OPEN · IRL

Ukupno vrijeme: 01:11:34
Rang: #221
AG rang: #19
Kategorija: SOLO · OPEN

Jake Smyth

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running38:52 (54%)

Stations28:45 (40%)

Roxzone4:03 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:51/km+8.2%20.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:42	-
SkiErg	3:54	53
Running 2	4:54	-
Sled Push	2:26	350
Running 3	5:35	-
Sled Pull	4:27	502
Running 4	5:33	-
Burpee Broad Jump	3:28	49
Running 5	5:33	-
Rowing	4:13	21
Running 6	5:27	-
Farmers Carry	1:47	275
Running 7	5:18	-
Sandbag Lunges	3:52	144
Running 8	3:52	-
Wall Balls	4:38	121
Running Total	38:52	370
Roxzone Total	4:03	212