HYROX analiza utrke: Colm Mulryan - Dublin 01:11:54 | HyCoach

HYROX analiza utrke: Colm Mulryan

HYROX Dublin — 15. studenoga 2024.

Dublin, Ireland · SOLO · OPEN · IRL

Ukupno vrijeme: 01:11:54
Rang: #237
AG rang: #34
Kategorija: SOLO · OPEN

Colm Mulryan

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running37:46 (52%)

Stations29:50 (41%)

Roxzone4:22 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:43/km-2.3%14.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:57	-
SkiErg	4:07	300
Running 2	5:00	-
Sled Push	2:11	172
Running 3	5:19	-
Sled Pull	4:01	284
Running 4	5:11	-
Burpee Broad Jump	4:49	341
Running 5	4:59	-
Rowing	4:25	123
Running 6	4:51	-
Farmers Carry	1:25	33
Running 7	4:53	-
Sandbag Lunges	4:32	407
Running 8	4:40	-
Wall Balls	4:20	62
Running Total	37:46	278
Roxzone Total	4:22	348