HYROX analiza utrke: Simon Ward - Dublin 01:43:44 | HyCoach

HYROX analiza utrke: Simon Ward

HYROX Dublin — 15. studenoga 2024.

Dublin, Ireland · SOLO · OPEN · IRL

Ukupno vrijeme: 01:43:44
Rang: #1096
AG rang: #261
Kategorija: SOLO · OPEN

Simon Ward

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running49:21 (48%)

Stations47:30 (46%)

Roxzone6:59 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:10/km+13.6%20.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:12	-
SkiErg	4:48	1172
Running 2	5:32	-
Sled Push	3:48	1161
Running 3	6:35	-
Sled Pull	5:45	981
Running 4	6:28	-
Burpee Broad Jump	6:36	831
Running 5	6:59	-
Rowing	5:31	1158
Running 6	6:33	-
Farmers Carry	2:50	1089
Running 7	6:17	-
Sandbag Lunges	8:42	1190
Running 8	7:48	-
Wall Balls	9:30	1088
Running Total	49:21	1053
Roxzone Total	6:59	1072