HYROX analiza utrke: Dan Nolan - Dublin 01:53:30 | HyCoach

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HYROX analiza utrke: Dan Nolan

HYROX Dublin — 15. studenoga 2024.

Dublin, Ireland · SOLO · OPEN · IRL

Ukupno vrijeme: 01:53:30
Rang: #1692
AG rang: #13
Kategorija: SOLO · OPEN

Dan Nolan

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running52:36 (46%)

Stations53:41 (47%)

Roxzone7:18 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:34/km+15.8%17.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:57	-
SkiErg	4:46	1154
Running 2	6:32	-
Sled Push	4:45	1224
Running 3	6:58	-
Sled Pull	9:22	1226
Running 4	7:09	-
Burpee Broad Jump	8:17	1087
Running 5	7:13	-
Rowing	5:35	1171
Running 6	7:38	-
Farmers Carry	3:44	1205
Running 7	7:34	-
Sandbag Lunges	7:30	1136
Running 8	5:38	-
Wall Balls	9:42	1101
Running Total	52:36	1145
Roxzone Total	7:18	1108