HYROX analiza utrke: Joanna O’Neill - Dublin 01:24:31 | HyCoach

HYROX analiza utrke: Joanna O’Neill

HYROX Dublin — 15. studenoga 2024.

Dublin, Ireland · SOLO · OPEN · IRL

Ukupno vrijeme: 01:24:31
Rang: #121
AG rang: #18
Kategorija: SOLO · OPEN

Joanna O’Neill

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running43:22 (51%)

Stations36:11 (43%)

Roxzone5:01 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:25/km+13.0%17.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:20	-
SkiErg	4:52	171
Running 2	5:24	-
Sled Push	2:19	109
Running 3	5:43	-
Sled Pull	4:37	71
Running 4	5:53	-
Burpee Broad Jump	6:10	149
Running 5	6:23	-
Rowing	5:29	292
Running 6	6:03	-
Farmers Carry	2:51	444
Running 7	6:06	-
Sandbag Lunges	4:28	167
Running 8	4:34	-
Wall Balls	5:25	120
Running Total	43:22	151
Roxzone Total	5:01	185