HYROX analiza utrke: Nicola Murphy - Dublin 01:39:13 | HyCoach

HYROX analiza utrke: Nicola Murphy

HYROX Dublin — 15. studenoga 2024.

Dublin, Ireland · SOLO · OPEN · GBR

Ukupno vrijeme: 01:39:13
Rang: #352
AG rang: #64
Kategorija: SOLO · OPEN

Nicola Murphy

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running48:01 (48%)

Stations45:18 (46%)

Roxzone5:58 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:00/km+8.4%15.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:02	-
SkiErg	5:11	381
Running 2	6:07	-
Sled Push	2:49	332
Running 3	6:26	-
Sled Pull	9:24	530
Running 4	6:27	-
Burpee Broad Jump	7:21	283
Running 5	6:50	-
Rowing	5:50	430
Running 6	6:43	-
Farmers Carry	2:12	227
Running 7	6:38	-
Sandbag Lunges	5:11	325
Running 8	4:51	-
Wall Balls	7:20	328
Running Total	48:01	296
Roxzone Total	5:58	330