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HYROX analiza utrke: Ross Gillen & Jack Gillen

HYROX Dublin — 15. studenoga 2024.

Dublin, Ireland · DOUBLES · PRO · IRL

Ross Gillen · Jack Gillen

Ukupno vrijeme: 01:13:08
Rang: #78
AG rang: #13
Kategorija: DOUBLES · PRO

Ross Gillen

Jack Gillen

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running41:03 (56%)

Stations26:42 (36%)

Roxzone5:27 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:08/km+21.3%22.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:52	-
SkiErg	3:34	12
Running 2	4:47	-
Sled Push	1:28	3
Running 3	5:44	-
Sled Pull	3:13	16
Running 4	6:03	-
Burpee Broad Jump	3:41	73
Running 5	6:23	-
Rowing	4:19	52
Running 6	5:41	-
Farmers Carry	1:49	69
Running 7	5:48	-
Sandbag Lunges	4:36	67
Running 8	3:49	-
Wall Balls	4:02	39
Running Total	41:03	54
Roxzone Total	5:27	71