HYROX analiza utrke: Shane Lyons & James Sherry - Dublin 01:05:22 | HyCoach

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HYROX analiza utrke: Shane Lyons & James Sherry

HYROX Dublin — 15. studenoga 2024.

Dublin, Ireland · DOUBLES · OPEN · IRL

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Ukupno vrijeme: 01:05:22
Rang: #226
AG rang: #31
Kategorija: DOUBLES · OPEN

Shane Lyons

James Sherry

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running36:56 (56%)

Stations23:54 (37%)

Roxzone4:35 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:37/km+6.5%16.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:12	-
SkiErg	3:39	42
Running 2	4:54	-
Sled Push	1:23	44
Running 3	5:04	-
Sled Pull	2:22	22
Running 4	5:02	-
Burpee Broad Jump	3:32	160
Running 5	5:01	-
Rowing	4:07	27
Running 6	5:06	-
Farmers Carry	1:26	72
Running 7	5:13	-
Sandbag Lunges	2:58	60
Running 8	3:29	-
Wall Balls	4:27	207
Running Total	36:56	41
Roxzone Total	4:35	141