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HYROX analiza utrke: Sean OHara & Dave Flanagan

HYROX Dublin — 15. studenoga 2024.

Dublin, Ireland · DOUBLES · OPEN · IRL

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Ukupno vrijeme: 01:08:55
Rang: #363
AG rang: #56
Kategorija: DOUBLES · OPEN

Sean OHara

Dave Flanagan

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running40:53 (59%)

Stations23:58 (35%)

Roxzone4:08 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:07/km+40.7%20.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:21	-
SkiErg	3:59	210
Running 2	4:57	-
Sled Push	1:34	127
Running 3	5:15	-
Sled Pull	2:31	46
Running 4	5:17	-
Burpee Broad Jump	2:45	52
Running 5	5:42	-
Rowing	4:19	89
Running 6	5:33	-
Farmers Carry	1:53	241
Running 7	6:58	-
Sandbag Lunges	3:02	75
Running 8	3:53	-
Wall Balls	3:55	78
Running Total	40:53	117
Roxzone Total	4:08	82

HYROX analiza utrke: Sean OHara & Dave Flanagan - Dublin 01:08:55 | HyCoach