HYROX analiza utrke: Jamie Bergin & Rory Nolan - Dublin 01:11:49 | HyCoach

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HYROX analiza utrke: Jamie Bergin & Rory Nolan

HYROX Dublin — 15. studenoga 2024.

Dublin, Ireland · DOUBLES · OPEN · IRL

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Ukupno vrijeme: 01:11:49
Rang: #481
AG rang: #146
Kategorija: DOUBLES · OPEN

Jamie Bergin

Rory Nolan

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running43:12 (60%)

Stations23:52 (33%)

Roxzone4:50 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:24/km+2.4%14.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:35	-
SkiErg	3:42	60
Running 2	5:32	-
Sled Push	1:41	170
Running 3	5:48	-
Sled Pull	3:03	150
Running 4	6:20	-
Burpee Broad Jump	3:40	181
Running 5	5:55	-
Rowing	4:07	30
Running 6	5:40	-
Farmers Carry	1:09	2
Running 7	5:40	-
Sandbag Lunges	2:34	14
Running 8	3:46	-
Wall Balls	3:56	84
Running Total	43:12	164
Roxzone Total	4:50	172