HYROX analiza utrke: Sean Donnelly & Gemma Best - Dublin 01:03:27 | HyCoach

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HYROX analiza utrke: Sean Donnelly & Gemma Best

HYROX Dublin — 15. studenoga 2024.

Dublin, Ireland · DOUBLES · OPEN · GBR

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Ukupno vrijeme: 01:03:27
Rang: #18
AG rang: #10
Kategorija: DOUBLES · OPEN

Sean Donnelly

Gemma Best

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running35:29 (56%)

Stations24:18 (38%)

Roxzone3:44 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:26/km+8.0%16.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:01	-
SkiErg	3:47	22
Running 2	4:36	-
Sled Push	1:46	106
Running 3	4:41	-
Sled Pull	3:02	42
Running 4	4:42	-
Burpee Broad Jump	2:33	19
Running 5	5:09	-
Rowing	4:14	18
Running 6	5:01	-
Farmers Carry	1:39	124
Running 7	4:58	-
Sandbag Lunges	3:25	84
Running 8	3:25	-
Wall Balls	3:52	49
Running Total	35:29	6
Roxzone Total	3:44	14