HYROX analiza utrke: Ciaran Quinn & Lonel Shaughnessy - Dublin 01:09:08 | HyCoach

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HYROX analiza utrke: Ciaran Quinn & Lonel Shaughnessy

HYROX Dublin — 15. studenoga 2024.

Dublin, Ireland · DOUBLES · OPEN · IRL

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Ukupno vrijeme: 01:09:08
Rang: #107
AG rang: #57
Kategorija: DOUBLES · OPEN

Ciaran Quinn

Lonel Shaughnessy

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running42:09 (61%)

Stations22:37 (33%)

Roxzone4:27 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:16/km+11.7%19.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:23	-
SkiErg	3:45	14
Running 2	5:33	-
Sled Push	1:51	129
Running 3	6:00	-
Sled Pull	3:03	47
Running 4	5:42	-
Burpee Broad Jump	1:52	1
Running 5	5:48	-
Rowing	4:20	39
Running 6	5:55	-
Farmers Carry	1:20	7
Running 7	6:12	-
Sandbag Lunges	2:46	7
Running 8	3:40	-
Wall Balls	3:40	16
Running Total	42:09	75
Roxzone Total	4:27	81