HYROX analiza utrke: Ciara O'Rourke & Karl Wubben - Dublin 01:12:15 | HyCoach

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HYROX analiza utrke: Ciara O'Rourke & Karl Wubben

HYROX Dublin — 15. studenoga 2024.

Dublin, Ireland · DOUBLES · OPEN · IRL

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Ukupno vrijeme: 01:12:15
Rang: #174
AG rang: #92
Kategorija: DOUBLES · OPEN

Ciara O'Rourke

Karl Wubben

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running40:53 (57%)

Stations24:24 (34%)

Roxzone7:03 (10%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:07/km+5.2%18.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:05	-
SkiErg	1:34	2
Running 2	5:26	-
Sled Push	1:29	9
Running 3	5:32	-
Sled Pull	3:18	79
Running 4	5:50	-
Burpee Broad Jump	3:38	140
Running 5	5:40	-
Rowing	4:22	47
Running 6	5:41	-
Farmers Carry	1:39	117
Running 7	5:43	-
Sandbag Lunges	4:08	205
Running 8	4:00	-
Wall Balls	4:16	118
Running Total	40:53	53
Roxzone Total	7:03	311