HYROX analiza utrke: Ciara O'Rourke & Conal Mahon - Dublin 01:26:28 | HyCoach

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HYROX analiza utrke: Ciara O'Rourke & Conal Mahon

HYROX Dublin — 15. studenoga 2024.

Dublin, Ireland · DOUBLES · OPEN · IRL

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Ukupno vrijeme: 01:26:28
Rang: #599
AG rang: #195
Kategorija: DOUBLES · OPEN

Ciara O'Rourke

Conal Mahon

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running48:23 (56%)

Stations31:44 (37%)

Roxzone6:25 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:03/km+11.2%21.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:30	-
SkiErg	4:11	210
Running 2	5:57	-
Sled Push	2:18	285
Running 3	6:12	-
Sled Pull	4:59	304
Running 4	6:52	-
Burpee Broad Jump	4:47	282
Running 5	8:00	-
Rowing	4:51	209
Running 6	6:44	-
Farmers Carry	1:55	257
Running 7	6:37	-
Sandbag Lunges	4:15	223
Running 8	4:35	-
Wall Balls	4:28	148
Running Total	48:23	216
Roxzone Total	6:25	281