HYROX analiza utrke: Nichola Coffey & Mark Lynch - Dublin 01:30:14 | HyCoach

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HYROX analiza utrke: Nichola Coffey & Mark Lynch

HYROX Dublin — 15. studenoga 2024.

Dublin, Ireland · DOUBLES · OPEN · GBR

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Ukupno vrijeme: 01:30:14
Rang: #678
AG rang: #316
Kategorija: DOUBLES · OPEN

Nichola Coffey

Mark Lynch

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running54:18 (60%)

Stations28:41 (32%)

Roxzone7:21 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:47/km+15.1%20.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:00	-
SkiErg	3:59	103
Running 2	6:37	-
Sled Push	1:53	148
Running 3	7:17	-
Sled Pull	3:26	99
Running 4	7:47	-
Burpee Broad Jump	4:09	215
Running 5	8:19	-
Rowing	4:43	170
Running 6	7:27	-
Farmers Carry	1:35	79
Running 7	7:37	-
Sandbag Lunges	4:20	232
Running 8	5:18	-
Wall Balls	4:36	170
Running Total	54:18	291
Roxzone Total	7:21	320