HYROX analiza utrke: Mary Ocallaghan & Annmarie Coleman - Dublin 01:03:31 | HyCoach

HYROX analiza utrke: Mary Ocallaghan & Annmarie Coleman

HYROX Dublin — 15. studenoga 2024.

Dublin, Ireland · DOUBLES · OPEN · IRL

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Ukupno vrijeme: 01:03:31
Rang: #5
AG rang: #1
Kategorija: DOUBLES · OPEN

Mary Ocallaghan

Annmarie Coleman

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running36:06 (57%)

Stations23:56 (38%)

Roxzone3:35 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:31/km+8.5%18.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:55	-
SkiErg	4:13	49
Running 2	4:42	-
Sled Push	1:23	71
Running 3	4:54	-
Sled Pull	3:06	39
Running 4	5:07	-
Burpee Broad Jump	3:00	29
Running 5	5:04	-
Rowing	4:23	11
Running 6	5:04	-
Farmers Carry	1:30	66
Running 7	5:06	-
Sandbag Lunges	2:40	37
Running 8	3:17	-
Wall Balls	3:41	58
Running Total	36:06	4
Roxzone Total	3:35	8