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HYROX analiza utrke: Alana Conaghan & Louise Hayden

HYROX Dublin — 15. studenoga 2024.

Dublin, Ireland · DOUBLES · OPEN · IRL

Alana Conaghan · Louise Hayden

Ukupno vrijeme: 01:10:35
Rang: #55
AG rang: #9
Kategorija: DOUBLES · OPEN

Alana Conaghan

Louise Hayden

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running39:44 (56%)

Stations26:28 (37%)

Roxzone4:27 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:58/km+8.0%15.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:30	-
SkiErg	4:26	181
Running 2	5:11	-
Sled Push	1:30	153
Running 3	5:18	-
Sled Pull	3:34	143
Running 4	5:26	-
Burpee Broad Jump	3:25	90
Running 5	5:25	-
Rowing	4:47	82
Running 6	5:30	-
Farmers Carry	1:37	142
Running 7	5:36	-
Sandbag Lunges	3:09	160
Running 8	3:51	-
Wall Balls	4:00	177
Running Total	39:44	22
Roxzone Total	4:27	154