HYROX analiza utrke: Alva Adams & Emma Johnson - Dublin 01:12:08 | HyCoach

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HYROX analiza utrke: Alva Adams & Emma Johnson

HYROX Dublin — 15. studenoga 2024.

Dublin, Ireland · DOUBLES · OPEN · GBR

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Ukupno vrijeme: 01:12:08
Rang: #91
AG rang: #14
Kategorija: DOUBLES · OPEN

Alva Adams

Emma Johnson

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running41:46 (58%)

Stations25:57 (36%)

Roxzone4:30 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:13/km+9.7%17.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:23	-
SkiErg	4:07	25
Running 2	5:20	-
Sled Push	1:21	44
Running 3	5:31	-
Sled Pull	3:22	88
Running 4	5:36	-
Burpee Broad Jump	3:22	79
Running 5	6:04	-
Rowing	5:01	201
Running 6	5:55	-
Farmers Carry	1:32	88
Running 7	5:51	-
Sandbag Lunges	3:16	190
Running 8	4:09	-
Wall Balls	3:56	153
Running Total	41:46	68
Roxzone Total	4:30	166