HYROX analiza utrke: Nicole O’Shea & Frances Clery - Dublin 01:24:17 | HyCoach

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HYROX analiza utrke: Nicole O’Shea & Frances Clery

HYROX Dublin — 15. studenoga 2024.

Dublin, Ireland · DOUBLES · OPEN · IRL

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Ukupno vrijeme: 01:24:17
Rang: #433
AG rang: #166
Kategorija: DOUBLES · OPEN

Nicole O’Shea

Frances Clery

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running46:54 (56%)

Stations32:16 (38%)

Roxzone5:10 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:52/km+3.2%15.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:03	-
SkiErg	4:50	464
Running 2	6:14	-
Sled Push	1:48	403
Running 3	6:24	-
Sled Pull	4:27	395
Running 4	6:29	-
Burpee Broad Jump	3:55	178
Running 5	6:29	-
Rowing	6:35	558
Running 6	6:18	-
Farmers Carry	1:49	335
Running 7	6:26	-
Sandbag Lunges	3:41	300
Running 8	4:35	-
Wall Balls	5:11	469
Running Total	46:54	226
Roxzone Total	5:10	304